“It doesn’t get easier. You just get stronger”
– Anonymous
what we offer
FUNCTIONAL FITNESS
SPINNING
AEROBICS
ZUMBA
FIT GRIT
AQUA AEROBICS
CONTEMPORARY PILATES
PERSONAL TRAINERS
we also offer the following
Sports massage
Sport massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity
Evaluations
We offer health screening with a nutritional plan and exercise guidance to assist you in achieving your health goals
Exercise Plans
We tailor our exercise plans to suit you and your goals
Sauna and Tanning bed is available prior to booking
