Dare to be great

building fitness, building confidence

“It doesn’t get easier. You just get stronger”

– Anonymous

what we offer

FUNCTIONAL FITNESS

SPINNING

AEROBICS

ZUMBA

FIT GRIT

AQUA AEROBICS

CONTEMPORARY PILATES

PERSONAL TRAINERS

difficult weights
lead to
beautiful gains

we also offer the following

Sports massage

Sport massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity

Evaluations

We offer health screening with a nutritional plan and exercise guidance to assist you in achieving your health goals 

Exercise Plans

We tailor our exercise plans to suit you and your goals

Sauna and Tanning bed is available prior to booking